Your mind is a tool that if misunderstood it can be destructive.
Taking care of your mind the same as of your physical health means a lot to the full potential of your being.
Your mind has been given to you to use it in the way that you choose, this is your free will.
But sometimes you are not aware of this, and let the mind ruin your life.
How can you get rid of the negative effects from your mind?
By not believing everything it says, and questioning it, getting the answers from your higher self.
How do you connect with your higher self?
The same as you do with your angels, spirit guides, God and so on. It doesn’t matter what religion or belief system you have got. We all have a mind and an intuition. The difference between both is that your mind is a tool, and intuition is an inner knowing, without questions.
To access to your intuition in times of chaos is very beneficial, but not done so easily.
The more you practice meditation, the better it gets, to a point that you don’t need to connect, as all answers flow from within, no questioning it. Just allow the magic happen and believe that you are the owner of your own experience.

If you want to practice it, you are welcomed to join this Guided Meditation…
Also, if you prefer this to be more personalised I offer sessions to help you connect as well.

By Raquel.