How do you vitalise yourself in your daily basis?
How do you wake up?
How do you feel during the day?
Do you need to take coffee or any stimulant to get energy?
How does your mind work? Your mood? Your self esteem?
All of this is linked.
More information, check out: Find Your Point.
Today we are finding your point. From your experience today.
Imagine you are having lots of energy to waste. What would you use it for?
And that you have lots of energy to invest. What would you use it for?
The source of your energy is the same in both cases. And it is limited.
What do you choose now?
Your focus is your energy.
Wasting or investing.
Observe how you feel practicing both.
Flow waits for you.
When you are in the flow, your energy is balanced.
Energy in balance is vitality.
Your energy is very important. And what you do with it.
This video is an extract of Vitalise event. It has a guided meditation so you can
Lots of love,
Raquel.